BOOKS

yoga and you


"Yoga & You"
by Esther Myers
Esther Myers' account of her personal journey in yoga. A clear step-by-step instructional book for students of all levels.
Price: $28.00CAN + taxes, shipping & handling
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Table of Contents

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the ground, the breath and the spine


"The Ground, the Breath, & the Spine"
by Esther Myers and Lynn Wylie
A basic instructional practice book for beginner and intermediate students.
Price: $19.95CAN + taxes, shipping & handling
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Table of Contents

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hands on assisting

"Hands-on Assisting: A Guide for Yoga Teachers"
by Esther Myers

This text includes basic guidelines for assisting students as well as specific instructions for all categories of poses.

Price: $32.95CAN + taxes, shipping & handling

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Table of Contents

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awakening the spine

"Awakening the Spine"
by Vanda Scaravelli

The only written work by Vanda Scaravelli, this beautiful book describes her process and philosophy.

Price: $34.95CAN + taxes, shipping & handling

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yoga and meditation

"Will Yoga & Meditation Really Change my Life? "
edited by Stephen Cope

Includes short pieces by well known North American yogis, including Esther Myers, Edward Brown and Richard Miller.
Price: $31.95CAN + taxes, shipping & handling

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body breath and mind

"Yoga for Body, Breath and Mind "
by A.G. Mohan

Mohan's first book includes his theory and practice of asana.
Price: $32.95CAN + taxes, shipping & handling

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asana pranayama

"Asana Pranayama Mudra Bandha "
by Swami Satyananda Saraswati

A delightful and unusual text from the renowned Bihar School of Yoga.
Price: $37.50CAN + taxes, shipping & handling

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matter of health

"A Matter of Health "
by Dr. Krishna Raman

An Iyengar-based description of yoga practices which support disabilities, physical conditions and diseases.
Price: $55.00CAN + taxes, shipping & handling

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